Step-by-Step Recipe for Greek Chicken Bowls
Ingredients
For the Chicken Marinade:
- 2 boneless, skinless chicken breasts
- 3 tbsp olive oil
- 1 lemon (zest and juice)
- 3 garlic cloves, minced
- 2 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- ¼ tsp crushed red pepper flakes (optional)
For the Base:
- 2 cups cooked white rice, brown rice, or quinoa
- Optional: cauliflower rice for a low-carb alternative
Toppings:
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup Kalamata olives, sliced
- ½ cup feta cheese, crumbled
- ½ cup tzatziki sauce
- Fresh dill and parsley for garnish
Instructions
Step 1: Marinate the Chicken
In a bowl, whisk together olive oil, lemon zest, lemon juice, garlic, oregano, salt, black pepper, and crushed red pepper flakes. Add the chicken breasts, ensuring they’re fully coated. Cover and refrigerate for at least 30 minutes or up to 24 hours.
Step 2: Cook the Chicken
Heat a grill or skillet over medium-high heat. Cook the chicken for 6-8 minutes per side until fully cooked (internal temperature of 165°F). Let the chicken rest before slicing.
Step 3: Prepare the Base
Cook your preferred base (rice, quinoa, or cauliflower rice) according to package instructions. Fluff with a fork and set aside.
Step 4: Assemble the Bowls
Divide the base into serving bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta. Add a dollop of tzatziki sauce and garnish with fresh herbs.
Step 5: Serve and Enjoy
Enjoy your Greek Chicken Bowl fresh, or store the components separately for meal prep.
Pro Tips for Success
- Marination Matters: For maximum flavor, let the chicken marinate overnight.
- Fresh Ingredients: Use the freshest vegetables for the best taste and crunch.
- Custom Toppings: Add roasted vegetables, pickled onions, or a drizzle of tahini for variation.
- Storage Tip: Keep tzatziki separate if storing for meal prep to avoid sogginess.
Why This Recipe Stands Out
This Greek Chicken Bowl recipe stands out for its blend of health and flavor. With a variety of toppings and bases to choose from, it suits all dietary preferences while delivering Mediterranean-inspired goodness. Try this recipe today to experience a wholesome and delicious meal!